90 minutes of soul-level
nourishment and restoration
Restorative yoga is well-known for creating tranquility of body & mind. Through the use of fully supported poses, blankets, pillows, bolsters, other props, and meditative breathing, the body finds the comfort it craves; and the mind begins to shift toward silence.
After nestling into postures designed to support the 7 chakras (or energy centers), you’ll be bathed in the healing sound frequency that corresponds to each. The quartz crystal singing bowls captivate the senses and resonate deeply within, loosening even the most chronic and deep-seated tension. Once we’ve journeyed through the 7 chakras + 7 poses, we’ll conclude with a guided meditation and fully immersive sound bath to establish deep-rooted inner harmony.
The Chakras are locations in the subtle body that influence elements of our life experience: stability, self-worth, love, intuition, and expression, among others. It’s believed that stuck or stagnant energy in these centers contribute to physical, emotional, and spiritual imbalances. Through the use of restorative yoga and vibrational therapy, we've curated a practice designed to soften and release these blockages, enabling you to function more optimally in all areas of your life.
Leave feeling lighter, well-rested, and with a sweeping sense of equilibrium.
We can’t wait to spend this time time on you.
FRIDAY, DECEMBER 12TH
6-7:30PM
SPRING HILL
$40
Space is limited for this event for your comfort and quality of this experience,
and preregistration is required.
***Unlimited Members receive 20% off the cost to attend.