https://www.lotusrisingtn.com/tutorials daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1638510681604-VSE0PWMLTI384Q2QP7D4/image-asset.jpeg Tutorials - Half Moon + Revolved Half Moon Key differences and helpful reminders https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1638510681604-VSE0PWMLTI384Q2QP7D4/image-asset.jpeg Tutorials - Half Moon + Revolved Half Moon Key differences and helpful reminders https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1633060256932-21KTM7XVDDYHFWOFKHPE/image-asset.png Tutorials - Side Plank Variations Know your options! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1638510356866-8KBK7JLBWOQFGAOOAK0S/image-asset.jpeg Tutorials - Half Moon + Revolved Half Moon Key differences and helpful reminders https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1627011418561-JMOO7YL8OS6B4A22XZZF/image-asset.png Tutorials - Headstand Tips for working up to a supported headstand: Salamba Sirsasana https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1609790895641-V0QWKTOJKEZNLENTDNB3/image-asset.jpeg Tutorials - Trikonasana Things to remember in Triangle Pose https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1609790737272-LS7Q8FU6IMPW2BJCDCVP/image-asset.jpeg Tutorials - High Crescent and Warrior 1 We often get these two powerful postures confused with one another. Here, we break down the differences. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1608566495083-1NOD1WIY4EEIG37VHPL7/image-asset.jpeg Tutorials - Cobra & Upward-facing Dog A short video on the difference between two postures that we often confuse for one another https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1604372712038-9VBUXYPXEV8XFELP30DR/image-asset.jpeg Tutorials - Arda Hanumanasana How to get the most out of your half split https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601859010598-KQ4UQVO3UH6FG4AGELH6/image-asset.jpeg Tutorials - Virabhadarasana II Alignment tips for Warrior 2 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601858966742-IOLEA8RQVE1X8QL8A2TP/image-asset.jpeg Tutorials - Plank Where and how to engage in your planks https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1600692296483-2RCN1E4HAUWRCMHVM79U/image-asset.jpeg Tutorials - Malasana Tips, mods, and variations for your Yogi Squat https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601859310627-7O2R3AG0UOL4LKR7GE52/image-asset.jpeg Tutorials - Wrist Modifications https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1596941949565-9Z2WO5Y5SMJWCMBVTNAT/image-asset.jpeg Tutorials - Uttanasana How to get the most out of your Forward Fold https://static1.squarespace.com/static/5c720e0a755be23e5c475b01/5f2cce898ab67345bb941cd5/5f2cce94b50c7d248b97a480/1596772006721/ Tutorials https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1596941983433-8DLFZSLI5UKQFOE1IULS/image-asset.jpeg Tutorials - Pigeon Pose Modifications for Pigeon Pose https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1596908225892-S3LMMGE67ZIOTK75A4AT/image-asset.jpeg Tutorials - Adho Mukha Svanasana Key notes for Downward-facing Dog https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1596772940413-VQ0BVFKMBWXLRVRY9B71/image-asset.jpeg Tutorials - Malasana https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1596772225907-2O35Y5HPM7G4BGIW9RH5/image-asset.jpeg Tutorials https://www.lotusrisingtn.com/gentle-yoga daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1610735549045-VRO8J3CVFVK5AW814SQA/image-asset.jpeg Gentle Yoga - Gentle Yoga (15 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1610735549045-VRO8J3CVFVK5AW814SQA/image-asset.jpeg Gentle Yoga - Gentle Yoga (15 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1596908309450-BOJCKNLM1GNNGEGNI8XQ/image-asset.jpeg Gentle Yoga - Balance https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1633061527702-BXNMQGZMWAN567MV17M3/image-asset.png Gentle Yoga - Low back and hips (25 min) Passive stretches for the pelvis and all that comes together within https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1606674709690-2P4E1IABPQZ7LNOEZHFJ/image-asset.jpeg Gentle Yoga - "I Am Enough." https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1620684014089-D7AVBB7RSOTLD7W0Z5XG/image-asset.jpeg Gentle Yoga - "Go in and in" (60 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1612979162833-NEM1UBQNLK3YHZXSVIRU/image-asset.jpeg Gentle Yoga - "How you do anything, is how you do everything." https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1642479410833-LDUF44CDIAPKX6GG5T92/image-asset.jpeg Gentle Yoga - For the Feet (30 min) Sending some love to the legs. This practice is slow, precise and intentional. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1612236593216-MJCHSESOWR8KLQD0EFHZ/image-asset.jpeg Gentle Yoga Shoulders, hips, legs, twists, balance… This is a great practice to help soften tension in all parts of the body. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1610737603193-ZZ78R12HVL6T4RD6D8CV/image-asset.jpeg Gentle Yoga - 15 Minute Desk Break https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601947741649-B7YO9CZEGJUIX5NKRKIH/image-asset.jpeg Gentle Yoga - Opening the Front Body https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1600714161419-FWHQOYEEIBWGUBN0VT46/image-asset.jpeg Gentle Yoga - Grounding Down https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1602262950071-CXAT42PDAU0OQGSZIJ1F/image-asset.jpeg Gentle Yoga - Reconnecting Within https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1610737545891-UBVC8P3WRMVH6JKUU3AL/image-asset.jpeg Gentle Yoga - Home Office Practice (15 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601947484328-AVY56VBGUM4ZKA8OWSLK/image-asset.jpeg Gentle Yoga https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1600869815295-KK5T1M3U614H9J318DBM/image-asset.jpeg Gentle Yoga When the sun sets and the night falls, the plants hold their light deep within the roots. So do we.” https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601866029959-YHUTSWBKN5HZR3ZP21P1/image-asset.jpeg Gentle Yoga https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601947416737-NBLOQ5T7KUM4018S89AJ/image-asset.jpeg Gentle Yoga https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1596908309435-70NYTRU7780TXD5VVEH7/image-asset.octet-stream Gentle Yoga https://www.lotusrisingtn.com/guided-meditations daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1638757813078-E9GHL3X02U4GWNCSPMYE/image-asset.jpeg Guided Meditations - Calm in the Chaos (8 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1638757813078-E9GHL3X02U4GWNCSPMYE/image-asset.jpeg Guided Meditations - Calm in the Chaos (8 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1628458395818-GARSXDMZFUPTQJN0WA7F/image-asset.png Guided Meditations - The Ideal You (8 min) A visualization practice for a challenging situation https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1622220298283-JYPJM70THRA9H6UF7C4P/image-asset.jpeg Guided Meditations - Point to Point Relaxation (10 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1616957322343-3IWXILDF3RH47E0493VN/image-asset.jpeg Guided Meditations - Self-Care Through Touch (8 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1615911986543-O1DR5SFSCBG8LMN3M7FR/image-asset.jpeg Guided Meditations - Gradual Body Breathing (11 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1614791375468-QVQN8S95MZC3NN9XEQKB/image-asset.jpeg Guided Meditations - Appreciative Joy (8 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1613316353607-0YHTA7ZPR3UTU6IY493M/image-asset.jpeg Guided Meditations - Gratitude for the Senses (9 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1612236373860-F3I4J5NKJEOHMBS8R2AE/image-asset.jpeg Guided Meditations - Self-healing Meditation (12 min) Encouraging the body’s recovery response https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1610565225865-77KXZVTIMRDIH8Q9XO6D/image-asset.jpeg Guided Meditations - Self-compassion (7 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1598318805933-0SCKBIWKMF6BIONKHUI5/image-asset.jpeg Guided Meditations - Power of the Mind (11 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1598318838518-VO9CG7MRVV9C1GM3GRAA/image-asset.jpeg Guided Meditations - Who am I? (6 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1605892025367-AM8IM3O4SHC7ETV0VQ57/image-asset.jpeg Guided Meditations - Grounding in 54321 (8 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1598318863359-1FXVCWWSDR49MFD3Q2TE/image-asset.jpeg Guided Meditations - Whole Body Breathing (6 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1599054586298-JWUP0F16IZG54BNMCWEC/image-asset.jpeg Guided Meditations - Softening the Body (13 min) Consciously relax the body as a tool to relax the mind. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1598752749997-1VDNR7DLDWHBJEGAG0CB/image-asset.jpeg Guided Meditations - Bringing the Mind Home (8 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1596908398303-TI6XOQNDIG34YMQY2P8V/image-asset.jpeg Guided Meditations - Clarity of Emotion (11 min) A guided meditation to help you gain clarity of a specific, perhaps overwhelming, emotion https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1596908398289-73G6EJG2IXAIWD1E9REM/image-asset.octet-stream Guided Meditations https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1598318785012-V2YSMS324LA1KGSBBL7I/image-asset.jpeg Guided Meditations - Calming the Body (11 min) https://www.lotusrisingtn.com/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1706225057977-3HKGQIS6KZFUZ8192IDC/Simply+M+Photography-4804.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1736619471933-R6SUNM6722UTAUYBF7DS/Simply+M+Photography-4757.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1655653519318-VUQGCJLSX2G2LHM0HJBS/Simply+M+Photography-5093.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1649879087065-PF1STVHXGOMTXGLGARZ4/Simply+M+Photography-4716.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1649879058989-BRQEJOHYXY7F7G1O5CQL/Simply+M+Photography-5085.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1655653723193-ZQKCH70J0GHTBKCGBZOT/Simply+M+Photography-5089.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1655653756080-GEHXV6GHTP5VTKFB5ZEW/Simply+M+Photography-5102.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1655653771172-1OHVOHM1HRWGPO60UUHI/Simply+M+Photography-5104.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1736619386867-MQ8VJC1KOLBR73BZC7MA/lobby-sh.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1736619935555-NTMBLETDXWHCVHUQ5852/20241102_012230.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1736619940860-5BOVZ1DHLAG0QNTKZE9M/20241102_012253%7E3.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1578444313564-FKPXQXDV5CMRCCNNC145/20191004_234740.jpg Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603754059191-CAIKIZIJ6U5BYJQYTTNA/png.png Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/5075007e-2088-4ebf-b8be-52a7a3e49ff2/Simply+M+Photography-5053.jpg Home - Like the lotus, we bloom with https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897773906-SMSWC3KPM1HS3N18CPYY/1.png Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897774478-NU1MYOA9E749RP91PS83/4.png Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897775525-XDS5TI5KH1AO8CT3GIOI/11.png Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897774784-0T15SQEQKBEI9043ZWPC/8.png Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897774337-01UDH8L3NW73K9PNI6PJ/3.png Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897775009-RCZTWL31JIKQ7202VAEN/9.png Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897773857-OAT95Y64SOC3L7RTUGSY/2.png Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897775247-U86N8X6BF4ZZE2LL7Z6C/10.png Home https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/e4992933-b1c0-4da0-9e90-615a0f3a658c/Intro+to+Yoga+%282%29-+web+cover.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/360249a8-b909-4d10-8fa0-d3aa59a46dfe/Asheville+Retreat-+FD.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/0537f074-8f23-451f-b234-a352bf828456/The+Reset-+Web+Cover.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusrisingtn.com/powerflow daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1628440274161-9SHORSYHPVF0C3GIEUQC/image-asset.png Power Flow - 5-16 Power Flow_Trim https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1628440274161-9SHORSYHPVF0C3GIEUQC/image-asset.png Power Flow - 5-16 Power Flow_Trim https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1602264190729-WWQBTDLOB8Y7L5KZ49V1/image-asset.jpeg Power Flow - Building Fire A 60 minute flow for building fire! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1612236258560-M3ITTCQ6ZWCJ3T5MQO5G/image-asset.jpeg Power Flow - Baptiste Power Flow Grab a block. We’re using it throughout the entire practice! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1615911318802-ILREQG5QC56Y50P77SP0/image-asset.jpeg Power Flow - Full Body Flow (20 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601950841017-1ZO22G9L0U3CSB15MMZI/image-asset.jpeg Power Flow - Baptiste Power Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1598623167928-J6E5AAQ2BGGTH49PZTY6/image-asset.jpeg Power Flow - Baptiste Power Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1602274792932-HD3WNALTITBX48KLFBJW/image-asset.jpeg Power Flow - Baptiste Power Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601950522470-78FXO90E6DLM659U1JOS/image-asset.jpeg Power Flow - Baptiste Power Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601863687562-3IDUOZVFMXMI8JUS0SO7/image-asset.jpeg Power Flow - Baptiste Power Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1610567138044-SFVC99MLWTXTW42IB2TP/image-asset.jpeg Power Flow - Intermediate Yoga Revolved Half Moon, Revolved Triangle, Crow… lots of twisting and balancing here! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1598623067049-XHBO5ZB0B15GLD5Z9MRV/image-asset.jpeg Power Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1606679583351-KJEULSH4S4QJREG4EUDB/image-asset.jpeg Power Flow - Baptiste Power Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1598623067032-BY5DEXAI6EFJ8UR2M68U/image-asset.octet-stream Power Flow https://www.lotusrisingtn.com/vinyasaflow daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1638509698544-AR0K77S3ER67EWZJJ7J0/image-asset.jpeg Vinyasa Flow/Intermediate - Hips, Twists, & Sides (30 min) We’re getting into all quadrants of the core through strong plank variations and balance work. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1638509698544-AR0K77S3ER67EWZJJ7J0/image-asset.jpeg Vinyasa Flow/Intermediate - Hips, Twists, & Sides (30 min) We’re getting into all quadrants of the core through strong plank variations and balance work. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1628262902768-0RRSSW7JVJQO717FIYCG/image-asset.png Vinyasa Flow/Intermediate - Invitation to Be Here (60 min) We open with a 5 Senses meditation and close with a few moments of simple awareness. Lots of movement in between! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1622222758668-BW9JLTD7DD1FBYFSFU64/image-asset.jpeg Vinyasa Flow/Intermediate - Express Flow (35 min) Lots of ball and socket motion to increase shoulder integrity! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1614801351528-DZNLNN9Q6L0AUITBO2TJ/image-asset.jpeg Vinyasa Flow/Intermediate - The Water Element (60 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1614016832369-60R03XB3U97SRMG3HRIN/image-asset.jpeg Vinyasa Flow/Intermediate - "You are the stillness." (60 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1611072340798-511MMF679SZZ507EG3EI/image-asset.jpeg Vinyasa Flow/Intermediate - Opening the Front Body (30 min) An intermediate-ish flow to get into the chest, shoulders, and hip flexors. We’re working up to Natarajasana (Dance Poser) here! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1610735886679-HIZZR5PE511BM03IEKPM/image-asset.jpeg Vinyasa Flow/Intermediate https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1610735196572-GIHY57B46X9NB088LA80/image-asset.jpeg Vinyasa Flow/Intermediate - Sun Salutations (15 min) An introduction the Sun Salutation (with variations) followed by a mini flow at the end. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1599240058416-N5TY3V8WTMIYX6PH4N2P/image-asset.jpeg Vinyasa Flow/Intermediate - Authentic Creativity and Power https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1611072772119-6MIPGJIGUOLU098RRWHN/image-asset.jpeg Vinyasa Flow/Intermediate - Breaking Free (20 min) An intermediate flow to move you out of the congestion of the day and into the clarity of the night. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1600698513981-YJ63IIQP8BGC361U892U/image-asset.jpeg Vinyasa Flow/Intermediate https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1610737036847-S341405AFHXE77SZITIW/image-asset.jpeg Vinyasa Flow/Intermediate - Out of the Head & Into the Body (15 min) A quicker-paced flow for when you're feeling stuck https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1608564566721-IZKKZXMFNM6ZZSY37YOW/image-asset.jpeg Vinyasa Flow/Intermediate https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1610737641093-CZI1S5PPRYOY001F02L1/image-asset.jpeg Vinyasa Flow/Intermediate - Morning Sun Salutations (10 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1609873867657-SEYXC6CV45MAAEO8AN6B/image-asset.jpeg Vinyasa Flow/Intermediate https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1604782792543-XUX8TQISZA54QYNEVAUB/image-asset.jpeg Vinyasa Flow/Intermediate https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1600712125864-6MR3R6OVNQ2BR0Z1G8RY/image-asset.jpeg Vinyasa Flow/Intermediate https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1605901446741-RVTZXD2RODXNU2V852U5/image-asset.jpeg Vinyasa Flow/Intermediate https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1622833629170-K8NG8VG92C47XB9D4MS1/image-asset.jpeg Vinyasa Flow/Intermediate - Leg Work (30 min) For strength, mobility, and balance- We’re calling on the lower half for this flow! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1599240058401-O59J2MZHPQVZITSXT3VG/image-asset.octet-stream Vinyasa Flow/Intermediate https://www.lotusrisingtn.com/yin daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1613627096964-KZ1ANUHE4YKF0LDQBSWV/image-asset.jpeg Yin - Expand (60 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1613627096964-KZ1ANUHE4YKF0LDQBSWV/image-asset.jpeg Yin - Expand (60 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1615134017654-K73Z3C5XT5MX21U7OM1X/image-asset.jpeg Yin - Less Reactive, More Authentic (60 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1607719597428-073M11QF86IS5UWUP71K/image-asset.jpeg Yin https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1602273344862-BYXVE567N3YRUU8G3VO9/image-asset.jpeg Yin https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1599239183408-P1S803KJ75X3BFXR2YRQ/image-asset.jpeg Yin https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1599239183393-WJDHCNKP8UM5MSTAE17M/image-asset.octet-stream Yin https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1607718775472-053V41GE77K7XS3LUVZ4/image-asset.jpeg Yin https://www.lotusrisingtn.com/slow-flow daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1638512417798-4I1U9FS0QJFFX8DVSC5W/image-asset.jpeg Slow Flow - Slow Flow + Restore (55 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1638512417798-4I1U9FS0QJFFX8DVSC5W/image-asset.jpeg Slow Flow - Slow Flow + Restore (55 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1609870352131-JSFJHRLBSIQCNG04OTSI/image-asset.jpeg Slow Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601863647653-ZBXPNLMUCDQ7F8RJ0KJ7/image-asset.jpeg Slow Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1614367957981-UYXMIAZYA9ONRWZ82ELM/image-asset.jpeg Slow Flow - Hips & Twists (60 min) This practice should feel pretty good for the low back! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1620140731291-TKI98QMLNLYSCY67YA40/image-asset.jpeg Slow Flow - Align with Peace (60 min) Slowing it way down for this restorative flow. Grab a blanket (or two)! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1613314984586-X2CKCJTYZK1ZSI79VQYL/image-asset.jpeg Slow Flow - Grounding Down (26 min) a slow flow to help reconnect with your foundation https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1616769311637-WHHW3CT2V92ZUUL6C2J0/image-asset.jpeg Slow Flow - Full Body Flow (60 min) with an extra serving of hips and legs! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1610735481506-UZODBJ80OTOT00KZAHYX/image-asset.jpeg Slow Flow - Moon Salutations (10 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1602261636521-3WP1NDOYSX0HQV1MICJK/image-asset.jpeg Slow Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1606673270085-VQH5N72EV6CI1CQ0PD20/image-asset.jpeg Slow Flow - Choosing Compassion Special guest appearance :) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1604782707774-7ODQZXOCVIA36PA3WTDP/image-asset.jpeg Slow Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1602265923621-DKTRMFO80H6M97D4YKR4/image-asset.jpeg Slow Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1599237340078-U8W7ZBTY2WU10IHD2O1N/image-asset.jpeg Slow Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1613314565489-JA089WO1O913IST3G6IF/image-asset.jpeg Slow Flow - Grounding Down (26 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1599238273805-ZTUUD9IA7SSW4DOQ2AHT/image-asset.jpeg Slow Flow - Low Back Love https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1601953772560-RTSE075C7AMH1DKM5HR6/image-asset.jpeg Slow Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1604782417402-TX7NHED6P1NQWWPHZKDP/image-asset.jpeg Slow Flow https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1599237340064-SXOZ60LOLD8W00VQXYXA/image-asset.octet-stream Slow Flow https://www.lotusrisingtn.com/alllevels daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1604779439463-SQURLKCS2IC8FEOEEWYF/image-asset.jpeg All Levels https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1604779439463-SQURLKCS2IC8FEOEEWYF/image-asset.jpeg All Levels https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603466087277-IFNNMZ3BOQD61LIR63AE/image-asset.jpeg All Levels https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1609873168824-E35PX7MUS38UF8WAREJT/image-asset.jpeg All Levels - Heartfelt Joy https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1604781458499-VNCXO81V1M01TV8F6JAH/image-asset.jpeg All Levels - Opening up the Breath and Body https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1605891869879-0PJ9ZMSF8KXJIZTDRMCV/image-asset.jpeg All Levels - Muladhara A practice to balance the energy of the Root Chakra https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603466054445-YB6JSU7H46N7EGPKYKSC/image-asset.jpeg All Levels - Opening the Heart https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603467166790-Q9UR4C5ST6HTOG7P1VO8/image-asset.jpeg All Levels - Third Eye A practice to activate our sixth chakra (Ajna)- the home of our perception, intuition, wisdom, and higher guidance https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603466054431-R935GJ1CDJ89CUER111C/image-asset.octet-stream All Levels https://www.lotusrisingtn.com/instructors-1 daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603761435497-M8IT2830VGL51IT88ICG/20180325_154452%7E2.jpg Instructors - Kelley Lea, Owner/Founder I cannot say that I "found" yoga at a particular age or stage of life, because it feels so much more like yoga found me. My passion for movement began at childhood. I led an active lifestyle through competitive gymnastics, recreational sports, and vigorous hiking expeditions. As a young adult, I developed an insatiable interest in all things philosophy, metaphysics, spirituality, the abstract, and the esoteric. It was at this time that I began a personal meditation practice. For years I traveled extensively on a quest to understand more of the world, more of myself, and more of the relationship between the two. At different times, periods, and junctures of my personal growth and spiritual development, "yoga" appeared. In buildings, in books, in travels, and in conversations, "yoga" appeared. One by one, the stars aligned as if to say, "Here it is." Yoga quickly revealed itself to me as the missing link between my body, my mind, and my soul. In my search to learn, I went to India. I studied in the city of Rishikesh, the birthplace of yoga. Nestled along the Ganges river at the foothills of the Himalayas, the scenery only reflected the light that I came to know inside myself, the same infinite light that resides within each of us and every moment we inhabit. Through yoga, I've found that there is more to life and there is more to me. There's something brilliant, something ineffable, something intrinsically greater in the whole than in the individual pieces combined. As a teacher and a human being, I aim to help us all reconnect to it in some small way. Shiv Om, K https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603761435497-M8IT2830VGL51IT88ICG/20180325_154452%7E2.jpg Instructors - Kelley Lea, Owner/Founder I cannot say that I "found" yoga at a particular age or stage of life, because it feels so much more like yoga found me. My passion for movement began at childhood. I led an active lifestyle through competitive gymnastics, recreational sports, and vigorous hiking expeditions. As a young adult, I developed an insatiable interest in all things philosophy, metaphysics, spirituality, the abstract, and the esoteric. It was at this time that I began a personal meditation practice. For years I traveled extensively on a quest to understand more of the world, more of myself, and more of the relationship between the two. At different times, periods, and junctures of my personal growth and spiritual development, "yoga" appeared. In buildings, in books, in travels, and in conversations, "yoga" appeared. One by one, the stars aligned as if to say, "Here it is." Yoga quickly revealed itself to me as the missing link between my body, my mind, and my soul. In my search to learn, I went to India. I studied in the city of Rishikesh, the birthplace of yoga. Nestled along the Ganges river at the foothills of the Himalayas, the scenery only reflected the light that I came to know inside myself, the same infinite light that resides within each of us and every moment we inhabit. Through yoga, I've found that there is more to life and there is more to me. There's something brilliant, something ineffable, something intrinsically greater in the whole than in the individual pieces combined. As a teacher and a human being, I aim to help us all reconnect to it in some small way. Shiv Om, K https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1724274033727-AGXB602HH714KS08LH7B/image-asset.jpeg Instructors - Eileen I discovered yoga in 2006 when I was suffering from depression. I was a stay-at-home mom and loved my family very much; yet I felt stuck and unfulfilled, as if my dreams and desires for life were passing me by. My mantra became "SSDD"… "Same Shit, Different Day". The Universe led me through a series of events in which I ended up in a yoga class, and that class placed me on the threshold of change and transformation. Today my new mantra is “Thank You”. My yoga and meditation practice helped me to rediscover ME! I reconnected to the silence and stillness that rests within, and I found comfort and acceptance in all aspects of life– the good, the bad, and everything between. Eileen has been teaching yoga since 2009 and is certified + experienced in the areas of Meditation (Davidji Masters of Wisdom, The Chopra Center and Divine Sleep Yoga Nidra) and a range of yoga modalities- Chair, Gentle, Vinyasa Flow, Therapeutics, Alzheimer’s Prevention, and more. In classes Eileen places great emphasis on philosophy, alignment, and safety- leading students to re-frame and re-train their mind, body, and breath... ultimately discovering a greater connection to their True Self. Eileen moved to the area with her husband in 2020 and has 3 grown children. She loves taking her two little pups for walks, hiking/nature, going to concerts, free-style dancing, singing, wine, cheese and crackers. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1656386357423-F7R6OPYVB5CCH3Q6KI84/image-asset.jpeg Instructors - Sapha Sapha 500RYT is a yoga and meditation instructor as well as a writer, feminine embodiment relationship mentor, and all around lover of all things nerdy. She has been teaching for over 12 years and is strongly focused on the anatomical and bio-mechanical movement of her students' bodies so as to keep them safe, strong, and aware. Her teachings revolve around the belief that in order to access creative change and powerful healing, one must first learn to ground down and open up- a paradigm that has lead her through many years of study and self-discovery, and which brings a unique voice and quality to each of her teachings. Sapha is a firm believer in the importance of continual education and is constantly growing her knowledge of yoga, meditation, somatics, physiology, psychology, and much more. Her mission is to help people to develop and harness the tools they need to help them heal from the inside out by allowing them to truly get to know who they are and teaching them how to remain present to every moment so they can release, open, and create a life that is filled with joy, purpose, and peace. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1664988141213-PCFEG34F8SP26E4TZ0QU/image-asset.jpeg Instructors - Matt Matt RYT 500 started practicing yoga in 2007 while going through a challenging time in his life. A lifelong athlete, he quickly realized that yoga was different than anything he had ever done in his life up to that point. It made everything better. His mind, body and Spirit were all positively affected. He soon noticed he was living a healthier lifestyle, had more energy and was happier than he had ever been before. After a couple of years of dedicated practice, he knew that this was a gift that he needed to share with others and he became a teacher. Matt's newfound joy led him to create his "7 Tools for Happiness" program that has helped hundreds of people find greater joy and purpose in their lives. He shares his tips on his podcast and blog at YogaLoveFood . Matt has now taught yoga for over 13 years to everyone from beginners to professional athletes. He has also led teacher trainings, including yoga for athletes, Meditation and Pranayama. His classes range from Gentle and Restorative to Powerful and Challenging, depending on the class and the students. His students will attest to his positive energy and good vibes, which are contagious. He always has a smile on his face and in his classes he shares his wisdom and inspiration. Matt and his wife Chelsea moved to Tennessee from Manhattan Beach, California 2 years ago with their two young boys, Matteo and Owen. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1730764756815-FSIYITLNB1RKODI9QB3X/image-asset.jpeg Instructors - Chelsea Hello friends! I’m Chelsea, a recent graduate of Lotus Rising’s 200 YTT. My journey with yoga began in 2020 after a few years of feeling lost in my 20’s. I was anxious, in an unhealthy relationship, and looking for an outlet to find myself again. I became fascinated with my breath; initially for guiding myself out of hard days and panic attacks. Once I discovered pairing breath with movement in my first yoga class, I felt a calling to teach others about the infinite ways the body can heal itself. I learned that yoga is not just an hour of your time in a studio or at home but a way to walk through your life with peace. With yoga on my mind every day, my patience has become stronger, my body healthier and my life longer- one day at a time. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1722457780630-XN56O5A1Q1ZWZDRSSQHO/image-asset.jpeg Instructors - Susan When I first started yoga, it was for many of the physical benefits that the practice brings - strength, flexibility, and balance. I was coming out of a long term illness and needed some gentle movement as I was recovering. It wasn’t long before I started to lean into the mind/body/spirit connection that yoga offers. Understanding that connection more thoroughly has helped to bring those same qualities of strength, flexibility, and balance, to many other areas of my life. A few years ago, I started an administrative position at LRY. Being there almost daily, taking classes, listening to the instructors teach, and hearing transformational stories from other students, grew my love for all the things this practice offers. Although you will still often find me behind the desk, I took the leap and decided to teach after receiving my 200hr certification. I enjoy seeing individuals maintaining their independence through movement, quieting their busy minds through breath and meditation, and finding community with others in a class setting. I truly believe that yoga is a lifelong practice, and I'm excited to meet students exactly where they are in their journey. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603759576767-2J05OI5DLDCANWLO8AZ7/image-asset.jpeg Instructors - Joey Joseph Biache has been a certified RYT-200 yoga instructor since 2011 when he completed his training through the Asheville School of Yoga. Joseph began teaching yoga in Nashville, before journeying to Denver to teach for the next 4 1/2 years. During this time out West, Joseph began teaching in many different contexts - from yoga studios, gyms, and martial arts academies to retirement facilities, nursing homes, and rehabilitation centers. After moving from Denver in 2018, Joseph spent the next two years working throughout northeastern Ohio and Michigan, as well as his home state of Tennessee. Joseph enjoys his work with the young, the elderly and everything in between. From the athletic to the arthritic, Joseph's passion to share yoga with others is evident in his classes. A graduate of Vanderbilt Divinity School, Joseph has a Masters degree in theological studies and draws practical teaching points from both his formal education, as well as his lifelong dedication to independent learning, personal development, and transformation. In 2015 Joseph became a certified practitioner of Human Interaction Technology through the Human Communications Institute. Since that time, he has been working as a motivational speaker - leading discussion groups, movement and motivation classes, and writing workshops. Joseph welcomes beginners to his class, as well as all those wishing to expand and deepen their yoga practice. His down-to-earth approach makes yoga accessible and understandable for each student. His classes are fun and challenging, thought-provoking, and stress-reducing. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1766454601023-OXJMKVTVANRY3MUCHPZM/image-asset.jpeg Instructors - Tina Hiiii! I’m Tina. I’ve been teaching yoga since 2019, but movement has been part of my life long before that. I come from an athletic background and I know what it’s like to push, perform, and power through. I also know what it feels like to burn out, disconnect from your body, and realize that “doing more” isn’t always the answer. Yoga found me during a season when my body needed listening, not fixing. What started as a physical practice quickly became a way to rebuild trust, strength, and presence, without losing my edge. That experience deeply shapes how I teach. My classes blend Vinyasa style, mobility, and restorative work. I bring an athlete’s understanding of strength and structure, paired with a deep respect for recovery, nervous system balance, and sustainable movement. I care about how movement feels in real bodies, especially bodies that are tired, overworked, or carrying a lot. I value discipline and devotion, but also softness, humor, and humanity. You won’t be pushed to perform or disappear into the background here. You’ll be invited to move honestly, build confidence, and meet yourself where you are. Some days my classes are strong and energizing, other days slower and grounding. Most days, they’re a mix of both. My goal is simple, that you leave feeling more connected to your body, more capable in yourself, and a little more at home in your life. Off the mat, I’m usually enjoying long walks or hiking with my husband and our dog, Guinness, traveling, reading, baking, or creating something just for the joy of it. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603762458369-P70OI6RQJPKFVIOMFXQE/20180325_154452%7E2.jpg Instructors - Kelley Lea, Owner/Founder I cannot say that I "found" yoga at a particular age or stage of life, because it feels so much more like yoga found me. My passion for movement began at childhood. I led an active lifestyle through competitive gymnastics, recreational sports, and vigorous hiking expeditions. As a young adult, I developed an insatiable interest in all things philosophy, metaphysics, spirituality, the abstract, and the esoteric. It was at this time that I began a personal meditation practice. For years I traveled extensively on a quest to understand more of the world, more of myself, and more of the relationship between the two. At different times, periods, and junctures of my personal growth and spiritual development, "yoga" appeared. In buildings, in books, in travels, and in conversations, "yoga" appeared. One by one, the stars aligned as if to say, "Here it is." Yoga quickly revealed itself to me as the missing link between my body, my mind, and my soul. In my search to learn, I went to India. I studied, trained, in the city of Rishikesh, the birthplace of yoga. Nestled along the Ganges river at the foothills of the Himalayas, the scenery only reflected the beauty that I came to know inside myself, the same infinite beauty that resides within each of us and every moment we inhabit. Through yoga, I've found that there is more to life and there is more to me. There's something brilliant, something ineffable, something intrinsically greater in the whole than in the individual pieces combined. As a teacher and a human being, I aim to help us all reconnect to it in some small way. Shiv Om, K https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1623162924966-IOD25S8SV52DVCR6972V/image-asset.jpeg Instructors - Chelsea Chelsea Rothert is a well-seasoned teacher with over 15 years of teaching experience. She's a California transplant, with a passion for living and teaching wellness and inspired living. She co-owns her own wellness business leading multiple retreat and training experiences and accountability programs throughout the year. Chelsea’s teaching style is challenging yet grounding, creative yet traditional, thought-provoking, and inspiring. She loves traditional breathing exercises, meditation, and grounding poses. Each practice cultivates her position as a believer of balance- recognizing that balance in life, like in the body, is not given but worked for. Her light-hearted humor and carefree spirit provide something for everyone. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1723585581873-N9LYT38RUKXKD0EXXNIZ/image-asset.jpeg Instructors - Chloe In the time I've practiced yoga, I've rediscovered a deep love for myself and the world around me. My journey into yoga began with the desire to build a supportive community, enhance my physical awareness, and connect more deeply with my mind. To me, yoga transcends the postures and movements—it's a way of being present in every moment, a practice that permeates all aspects of life. My fascination with yoga led me to pursue a 200-hour YTT certification through Lotus Rising Yoga. What started as a personal quest for deeper understanding quickly evolved into a passion for teaching and sharing this beautiful practice with others. Earning my certification is one of my proudest achievements, and I hold this accomplishment close to my heart. As a registered nurse, I'm thrilled to combine my love for yoga with my dedication to holistic well-being. I believe yoga is not just good for the body, but also profoundly nourishing for the soul. I've found it to be one of the most transformative forms of "exercise," offering benefits far beyond the physical. As an instructor, my hope is to be a guiding light for fellow yogis, just as yoga has illuminated my own path. Shanti, Chloe https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1692200166238-C75BCCNUDV310XD0KIBH/image-asset.jpeg Instructors - Catherine With a background in dance, gymnastics, and soccer, I’ve always had an affinity for the creative and expressive powers of movement; however, somewhere along the way, I became disconnected from this vital aspect. In 2014, upon a quest for depth, direction, and healing, I began cultivating an at-home yoga practice; and it changed my life profoundly. Not only did it rekindle my love of movement by reconnecting me to my body, but it awakened, deepened, and expanded, this understanding of how therapeutic, transformative, and transcendental this sacred practice truly is. Practicing yoga opened up dimensions of reality with such a richness of experience that I wished to share with others. In 2017 I completed my formal training at Kali Yuga Yoga through the Sri Dharma Mittra lineage led by Leah Lillios-King and Liz Mead. My practice intends to awaken and harmonize the subtleties of the mind, body, and spirit, creating a holistic and empowering experience that brings balance, clarity, and inspiration. I seek to encourage inner inquiry, challenge growth, and help people to find safety, trust, and comfort within their body. In my classes, I love to incorporate themes, guided meditations and visualizations, pranayama, philosophy, and sound healing tools. When I’m not teaching yoga, you can find me dancing with my hula-hoops, reading fantasy novels, making music, being in nature, and hanging with my cats and friends. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1654318976696-U0W6MB1136L7TSBPXSLM/image-asset.jpeg Instructors - Meggan I took my first yoga class in a college gym in 2007. As I began exploring this new type of exercise, I started to understand that yoga is not simply a workout. Taking classes with numerous teachers in a variety of styles around the south has allowed me to gain a deeper understanding of the ancient lineage of yoga and how it translates into everyday life. I have been fascinated by the physiology and kinesiology of the body for almost 2 decades. I am a licensed Physical Therapist Assistant in TN and FL. I completed my 200 hour Hatha Yoga teacher training with Balance and Breathe Yoga 2022, and I am also certified in paddleboard yoga. I teach because I want students to learn more about themselves, both physically and on a deeper level. The benefits in our lives as we gain this deeper understanding of ourselves allows us to live a more experiential existence. I want each and every person to feel a connection with their body in my yoga classes. It is easy to fall into a desire to move your body into "ideal" or "perfect" shapes, but it is not necessary to experience the benefit of movement and connection. I hope that students who attend my classes can gain an understanding of how shapes appear in their bodies, and how their bodies change from day to day. It is also my wish that I am able to impart some deeper yogic wisdom and can help students find deeper meaning in their yoga practice. Everyone leaving my class will hopefully feel accomplished, challenged, and cared for. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1686150202718-J2LHJ3I7E7P1WTWUSI4Q/image-asset.jpeg Instructors - Laura As I think about my journey with yoga, I see that I was given many opportunities to "begin again." Yoga has shown up for me in ways that I needed, when I needed it. In high school and college, I liked the similarities between vinyasa and dance, without the pressure to perform. When I was pregnant and lonely in my 20s, I found a way to relate to other moms, to my baby, and to myself in yoga. When I became a certified yoga instructor in 2019, it was because I wanted to serve others as I deepened my own understanding of the holistic nature of yoga-- and also because it brought me joy! I love being a student, and I am fascinated by all that our bodies have to teach us. It is important to me that yoga be accessible to anyone, and I encourage classes to be a space for self-exploration rather than conformity. I appreciate the physical and mental challenges that come from a full spectrum of movement, breathwork, meditation, and stillness, and I invite students to engage the practice with compassion and tenderness. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1729715003107-VPWNDZPQ8PM8QNLI6ECE/image-asset.jpeg Instructors - Spencer Hi guys! I am thinking of each of you with so much love. My heart is so full as I write this. My mom introduced me to yoga in high school when my anxiety and depression was at an all-time high. As I grew, I began to realize that it offered so much more than just physical health. Yoga became a gateway to personal growth- helping me cultivate strength, flexibility, and fearlessness, in all aspects of life. I continued to practice on and off throughout the years, at home and around town with my daughter, Gracie. In 2014, my husband Toy was involved in a catastrophic accident that changed the whole trajectory of our lives. It was at this time my love for yoga came back with a transformative power. I was learning so much about the body, the spinal cord, and the ways we can heal ourselves. Yoga became a vital part of my life as it helped me navigate the emotional and physical demands of his caregiving. In 2024 I became a graduate of Lotus Rising’s first 200 hour teacher training. Now, I get to hold space as a teacher for beautiful people weekly. I am so, so excited! My hope is that I can help you cultivate mindfulness and find freedom in your bodies, enabling them to better serve you each time you leave my class. I hope to help you find some peace and kindness to take into this world. We can all be a little more kind. Remember: You are whole. You are worthy. You are loved. You are beautiful. Shanti Shanti Shanti, Peace Peace Peace https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1686000564808-UNXC4VC3PYRVNJGQSUYS/image-asset.jpeg Instructors - Mattie Since I took my first yoga class, I have tried many variations, but my inner-athlete is drawn to the strength-building challenge of power yoga. Throughout my childhood, I grew up playing all kinds of sports but honed in on swimming and cheerleading through high school, and later committed to a college where I'd be able to continue competitively swimming. In 2014 though, my NCAA Division III swimming career came to an abrupt halt. I was placed on academic probation and no longer allowed to compete. My training, practices, and community were shattered and I was left feeling isolated and lost, with no direction. Then, in 2015, a mentor-turned-friend opened her own yoga studio and invited me to a class. I took my first power vinyasa class and never looked back. In 2021, I earned my 200 RYT. I am so grateful that yoga came into my life when it did and that I have come to know and love this practice as an integral part of who I am and how I function in this world. There is so much more goodness to come from my own journey, and I only hope that my ability to teach others is an encouragement to their own physical and spiritual growth through the practice of yoga and intentional self-study. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1677543615273-DKT63HRSNBKJC17LTAVN/image-asset.jpeg Instructors - Maggie Maggie lives in Lawrenceburg with her husband of 20 years and their children and fur babies. She loves to create with essential oils and herbs; and she can't get enough of being in nature, especially around water. Traveling calls to her soul. She has hopes to see the world with her husband and experience all the diversity it holds. Her audible is filled with self-help and self-empowerment books, but she'll never get tired of Harry Potter. She has always had an affinity for helping people. This deep knowing has led her on a winding path of finding herself and the best ways to serve others. She worked for several years as a birth doula and midwife apprentice, witnessing countless women find power and strength they didn't know they held within. She has her Bachelors of Science in Alternative Medicine and is a certified Personal Trainer and Nutrition Coach. Over the years, she began her own healing journey through yoga and meditation. These practices reminded her of her own deep, internal power and wisdom. They reminded her that true healing occurs on the soul level, that we are all responsible for our own healing, and that we hold the capability to heal within ourselves. She is honored to hold space for and provide support to those on their own healing journey. She completed her 200 hour yoga teacher certification and holds additional certifications in Yin Yoga and Sound Healing. She is currently working through Chakra Healing and Crystal Healing programs. She's a lifelong learner and never grows tired of exploring new modalities to bring into her practice and share with those around her, that those modalities might propel them on their individual path to healing. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1656203626777-8NNB2IZHWYA7XQ4ICERB/image-asset.jpeg Instructors - Leah Leah began practicing yoga over fifteen years ago. She has found that her practice plays an increasingly important role in her life- first through its finding, then the loss of it for a few years, and finally the joy of rediscovery. Over the years of growth, she has found that an active yoga practice has helped her to move through life with a clear, calm and focused mind. Leah loves to bring these learnings to her students - helping them to cultivate joy, peace, and balance through breath centered movement - both on and off the mat. Leah is a Southern California native who has recently relocated with her husband to Southern Middle Tennessee and built a log cabin in the woods. She is the proud mother of two adult children. She enjoys dancing, cooking, photography, travel, and exploring the natural beauty of Tennessee. Leah Lee is a Registered Yoga Teacher (RYT) with Yoga Alliance. She completed her 200 hour certification in 2011 and received her 300 hour certification in 2022. She is currently working toward her Yoga Therapy certification. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1636921350963-4JF6XSA1V0O96BIVLC98/image-asset.jpeg Instructors - Jewel Jewel is nationally recognized as a Doctor of Naturopathic Medicine, therapeutic yoga teacher, and holistic health practitioner. She is best known for her adventurous enthusiasm for life and her willingness to approach each client with compassion and creativity. With over a decade of professional experience and formal education in the wellness industry, Jewel is well versed in healing arts such as Ayurveda, Iridology, restorative exercise, psychology, and nutrition. She holds certification as a Usui Shiki Ryoho Reiki Master, Karuna Reiki Master Teacher, and ThetaHealing practitioner and has ample experience as an early childhood educator. Her deep passion for wellbeing stems from a complicated childhood battle with chronic Lyme disease and a deep desire to improve the lives of those around her. Jewel currently lives in the beautiful hills of Eagleville, Tennessee and travels the country offering educational courses, mentorships, and public speaking to students of all walks of life. She is delighted to encourage, educate, and inspire her students as they establish sustainable, healthy lifestyles that showcase kindness as a powerful healing tool. Jewel believes that amazing things happen when curiosity and compassion meet and is honored to serve those in her community with care. When she is not studying holistic medicine or working alongside clients and colleagues, Jewel loves spending time in nature with her family. Seeking out waterfalls, hiking with her dogs, and rock climbing with her incredible husband are amongst her greatest life joys! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1630374311531-U68UKI07ZPZOWOJ94FAT/image-asset.jpeg Instructors - Netty With passion + purpose, Annette "Netty" Walters offers the service of guiding others to holistic well-being as RYT200, PRYT + INHC. When nutrition, yoga + mindfulness helped her to regain mobility, strength + peace after a chronically painful + debilitating virus, + again after a high-risk pregnancy, she felt the call to share these beautiful gifts with others. Netty specializes in nutritional health coaching, leading yoga + meditation practices + coaching executives to unleash the power of mindfulness in the workplace. Her intention is to provide a compassionate experience at every level + for every purpose, for the overworked + undernourished. She inspires nurturing awareness, mindful acceptance, creating unity, finding stillness + exploring sustainable movement. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603759764010-A7XL86FV5VHD1M9WYKE9/image-asset.jpeg Instructors - Michelle Hello friends! My name is Michelle Bulla, and I started practicing yoga when I was 16. It started as just a way to stretch from the intensity of high school sports but gradually turned into a lifestyle as I learned about yoga off the mat as well as on it. Yoga has been such a rewarding and healing journey that really began when I went to a 200hr yoga teacher training with Half Moon in Franklin in 2016. It's my desire to teach people to listen to their body and modify when needed without shame or judgement. Yoga looks different on each and every one of us, so let's embrace that together! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603760503328-T2HDKF81EU198X5NDE7M/image-asset.jpeg Instructors - Casey I have a passion for helping others discover the freedom that is found in movement. I began my yoga journey in 2015 when I took my first Buti Yoga class. In those first few months I became enamored not only with the energy of the class but with the way I carried that energy with me off the mat. I have always had a heart for people, which is why I chose to get my BS is Psychology from TSU. When I noticed the therapeutic effect Buti was having on my body and mind, I knew I wanted to share it with others. I received my Buti certification in 2017 and then went on to Advanced and Hot trainings in 2018. I continued to grow my practice and completed my 200hr YTT from Baptiste Power Yoga Nashville in 2019. I love leading students through the journey of self-discovery on their mats and am happy to call Lotus Rising Yoga home. When I’m not practicing yoga, I am pouring my time into my home in Spring Hill with my husband and 4 children. I look forward to seeing you in class! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603760581164-B6Z2Z7L6O8YSJWWRJT3C/image-asset.jpeg Instructors - Netty With passion and purpose, Netty feels called to share the beautiful service of guiding others to a holistic well-being. The gift of yoga helped her to regain mobility, strength, and peace, after a chronically painful and debilitating virus, and again after a high-risk pregnancy. Netty Walters is a registered yoga teacher with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a registered yoga school. She specializes in leading power vinyasa, prenatal, and restorative yoga practices, as well as coaching executives to unleash the power of mindfulness in the workplace. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603760721686-UBEY6H0HGREM9VNJXCBC/image-asset.jpeg Instructors - Lisa Lisa Ann McCoy discovered yoga ten years ago after the death of her husband and oldest daughter in a car accident her family was involved in. She was left with a young daughter to raise alone, multiple injuries, PTSD, and high cortisol. She sought out yoga as a means of healing from the trauma. To her astonishment, she gained this… and so much more! Yoga became her body’s way of releasing trapped emotions, letting go of self-destructive beliefs, redefining her negative self-image, empowering her new life as a single mom and widow, and building a stronger body from the inside out. Her mat became a sanctuary for her soul. Here she met with the Divine and had many talks of truth that her soul needed to hear. Here she met herself, and she just kept showing up on the mat. Seeing how empowering yoga was to her, she wanted to learn to help others heal the way she had. She pursued and received her 200 hour yoga certification through Moonbeam Yoga Teacher Training in Franklin, TN. She incorporates her Reiki certification, sound healing, personal journey, and life-coach training into each yoga class. Lisa’s classes often include thematic affirmative lessons, gentle yoga movement practices, guided meditations, and vibrational therapy. Do you have emotions and struggles you need to let go? Does stress weigh heavy on you? Is peace calling your name? Then come partner with Lisa on a gentle journey of mind, body, and spirit. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1623389182241-8ZG3D5H07DQQ1I8XVVS7/image-asset.jpeg Instructors - Cheryl Cheryl is a Philadelphia native who moved here to Tennessee 18 years ago with her husband and young family. She worked in a stressful neonatal ICU environment for many years while raising her four children and needed to find an escape to her busy life. Stumbling upon yoga at the local recreational center, she soon found that it gave her the ability to just be. To deepen her practice she decided to complete her RYT200 Yoga at The Sanctuary for Yoga here in Nashville in 2012. She is also certified in Kids Yoga and trained in restorative yoga as well. Her love for movement liked to breath and music is an integral part of her class. She finds joy in sharing with her students the freedom yoga brings to the mind and body and encourages everyone to JUST BE. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603759790670-6KGTWJZHNA75987SYQSU/image-asset.jpeg Instructors - Rachelle Rachelle stepped into her very first yoga class in 2007 at a local gym and immediately fell in love. She loved the physical and challenging aspects of the practice; but, after years away, she revisited the mat, and yoga finally became part of her life in 2015. Rachelle learned there was so much more to yoga than how many "vinyasas" could fit into an hour. She enjoyed the introspect and deep personal growth that developed through the practice. In the spring of 2017, Rachelle decided to begin the journey for her 200 hour Yoga Alliance teacher certification with Liberation Yoga in Nashville under the guidance of Raquel Bueno. She quickly began teaching donation classes in the Spring Hill area and hasn't looked back. Rachelle’s classes are easy going and allow the student to build strength and be organic in their movement. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1630374159990-DKJ82H9I2VSMUCV9DBUR/image-asset.jpeg Instructors - Memphis Hello, my name is Memphis! Self-study, meditation, and the physical asana practice have aided me greatly in regards to physical recovery, emotional healing, intellectual expansion, and spiritual growth. I have consumed all things philosophy, psychology, and comparative religious studies for the past fourteen years with a nigh-insatiable hunger. I have drank from the deep well of meditation for ten long years and yet my thirst is scarcely quenched. For five years my body, breath, and mind have journeyed through the evergreen forest of postures and seats discovering refined steadiness and purified ease. Long and arduous has been the path; each fork being filled with twists and turns. Guidestones have become overgrown with brambles and thorns and a threatening maelstrom looms in the distance. The eight limbs of classical yoga and the golden thread interlinking it with the many numerous mystery traditions handed down since ancient times have nourished my soul and inspired my heart. I am eternally grateful to be in a position to perpetually deepen my practice while sharing this dawnlike experience with others. I received my 200 hour yoga teacher certification from Shakti Yoga University in Nashville, Tennessee. I long to share this practice with beginners and masters, the young and old, the healthy and sick. Lo, let the flame not die out for in the dark of night a spark might catch to ignite a torch that may be carried to light the lanterns guiding the Way. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1759183163794-5SY02DTW43Z2NRR25QNU/image-asset.jpeg Instructors - Adelle I teach yoga as a way to spread love and kindness in my community. As a mom to a child with special needs, I’ve learned to see the world from different perspectives. My teaching style is what I call “friendly flow.” I’m not here for fancy handstands or intimidating poses—I’d rather guide students through creative, nature-inspired imagery that makes meditation and movement feel accessible and enjoyable. Stress management tools and body-positive affirmations often weave into my classes, and my neurodivergent personality adds a little (or a lot of) quirkiness too! I began practicing yoga in the early 2010s, when long hours at a computer and a go-go-go mindset took a toll on my health. Through my 20s and 30s, yoga became an on-and-off companion, until I found a true yoga home at Lotus Rising. In 2025, I completed my 200-hour YTT certificate and was grateful to join the Lotus Rising teaching team. My hope is to offer an inclusive, adaptive, and lighthearted practice where every mind and body feels at home. Come just as you are, even if that means wearing work clothes and borrowing a mat at the studio. I look forward to seeing you there! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1603761435497-M8IT2830VGL51IT88ICG/image-asset.jpeg Instructors - Kelley Lea, Owner/Founder My passion for movement began at a young age. From my early childhood on into my twenties I was an avid gymnast. Many injuries later, a friend and colleague suggested that I begin a yoga practice. The mindfulness in correlation with the movement would bring about an awareness of bodily limitations, a method of finding the strength necessary to prevent further damage, and a pathway to healing from injuries passed. All of this happened quite soon. What I didn't expect to happen, and what has kept me coming back to the mat for years since, was the improvement of the quality of my mind and of my life. In my search to learn the full extent of these benefits and how to cultivate them, I went to India. I acquired my training in the city of Rishikesh, the birthplace of yoga. Nestled along the Ganges river at the foothills of the Himalayas, the scenery only reflected the beauty that I came to know inside myself, the same infinite beauty that resides within each of us. As an RYT with Yoga Alliance, I aim to share the love and light I've found through my practice with the community of Spring Hill and the with world at large. Namaste. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1759191426028-QK40UXHZIS3PKZ47ZNFB/image-asset.jpeg Instructors - Amber Years ago as a very busy mom of 4 kids, 1 found myself craving yoga in all different forms, unaware of the reason why. Year after year I would find myself always returning to the mat, guilty of not doing high impact exercises... I craved yoga. I realized that I desperately needed to slow down and to feel connection with myself, and yoga allowed me slivers of that connection even when I was unaware of it happening. I have always been drawn to yoga and was in a crossroads of life when Lotus Rising offered their first YTT. I knew I had to jump on the opportunity to learn more! It was during that time I understood why I had gone back to the mat year after year. I rarely gave myself time and permission to calm, meditate, breathe, and connect to myself. I finally understood why I loved it so much; and I want to help others give themselves the permission to slow down, feel calm, be present, and connect to themselves. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1760569280611-HL58RRCN0I8HGLEAHO4H/image-asset.jpeg Instructors - Shanna Yoga has been a guiding light for me; a reminder of the strength, clarity, and peace within. I’m so excited to share this beautiful practice with you! After joining the corporate world and starting to see extrinsic success climbing the ladder, I assumed happiness and fulfillment would come along with it. Instead, I found myself living with an ‘I’ll be happy when…’ mentality that was only leading to anxiety, stress, and burnout. In 2015, I discovered yoga as a way to destress while building strength and flexibility. As my practice evolved, trivial problems were put into greater context and I was reunited with a deeper part of myself that always brought me back to love and truth. I was also seeing parallels between areas I studied years ago (cognitive science, philosophy, consciousness) and what I was experiencing in yoga. Curious and eager to put all the pieces together, in 2025, I completed my 200-hour teacher training with Lotus Rising. My wish is to create an environment where everyone feels comfortable exploring their own truth. I’ve found that some seasons of life require more strength and movement, while others require a subtle softness, or inward melting. Whatever the season or style of yoga, through presence, meditation, breathwork, and education, I invite everyone to rekindle a relationship with themselves, and learn the deepest most sacred parts of their soul. Looking forward to joining you on the journey! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1765814154432-9TXM2W33MQ2OR9ZLS9QG/Penny_Green.jpg Instructors - Penny Hi! My name is Penny Green. I’m a native of Columbia, Tennessee. I became a nurse and a wife in 1994, then a CRNA and a mother in 1998. For most of my professional and home life, I’ve been rushing, perfecting, achieving—chasing the American Dream. But sometimes life shifts overnight, and you suddenly realize that what mattered yesterday doesn’t matter in the same way today. One day, while sitting in a doctor’s office, I saw a photo of a 90-year-old woman resting easily and confidently in Scale Pose. That single image sparked my yoga journey. I took my first class soon after, and I was instantly hooked. I hadn’t realized how long I’d been holding my breath or how stiff I had become—I could barely sit on the ground. I knew then that yoga needed to become a priority in my life. Thankfully, I found Lotus Rising in 2021. Four years later, I’m completing my 200-hour teacher training and truly grateful for the path that brought me here. I’m deeply thankful to be a yoga teacher, and I hope to always be a student. Yoga has taught me to breathe, to slow down, to walk barefoot, and—most importantly—to embrace life and the people in it. I try to honor what my body needs each day: sometimes that looks like a steady vinyasa flow, other days it’s gentle movement or quiet meditation. What matters most to me is that yoga holds no rush and no demand for perfection—it’s simply an invitation to be present in my body. Right now, I’m especially passionate about teaching yoga to beginners, to older adults, and even to my grandson—he loves Down Dog. :) When I’m not practicing or teaching yoga, I work as a CRNA and spend time with my family. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1766454274296-57EQYRK5JA7AQ4JFN0RF/Penny_Green.jpg Instructors - Lily Yoga first found me in 2021 during a season of change. I was looking for something fun to fill my time when I first walked into Lotus Rising Yoga, which quickly became more than a hobby. It became a practice that taught me to slow down, breathe fully, and reconnect with myself. Since then, yoga has become a steady presence in my life. While my practice hasn’t always been consistent, it has been enduring, supporting me physically and emotionally, helping me build strength, stability, and mobility. At the same time, breathwork became an essential tool for managing stress. Yoga reminded me that movement is a gift, one we often take for granted, and that stillness can be just as powerful. In 2025, I completed my 200-hour teacher training with Lotus Rising Yoga. The experience deepened my appreciation for yoga, not just as a movement practice, but as a mindset. This is one of the reasons I love yoga so deeply and feel honored to teach in the space where my journey began. My teaching focuses on grounding, mobility, and self-awareness, blending strength with softness and challenge with compassion. I aim to help students reconnect with their bodies and leave feeling more attuned with themselves. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1771364608469-8R7CLWVR4ZRIZNKLR7NL/image-asset.jpg Instructors - Jenna Acosta Hi, I’m Jenna. I came to yoga during a season when I needed steadiness mentally and physically. I wasn’t chasing flexibility; I was looking for something to help me stay grounded. What I found was a practice that built strength from the inside out and taught me what it feels like to be in my body. Yoga became that and more, teaching me strength, presence, and self-trust from the inside out. I completed my 200-hour training at Heart of Wisdom, where I studied not only asana, but the history and philosophy of yoga. My background as a chiropractic assistant deepened my understanding of anatomy and alignment, so my teaching is rooted in both intention and practicality. I care about how things feel not just how they look. At Lotus Rising, I’m here to guide strong, breath-led flows that build resilience without performance. Expect classes that are intentional, grounded, and powerful. I cue in a way that invites you to listen to your body and move with autonomy. Yoga, to me, isn’t about the image. It’s about the experience you have in your body. Never a right or wrong…It’s about self-trust. It’s about learning how to stay in the breath, in the effort, in yourself. Come ready to move with purpose. I’ll meet you there. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1771364968919-96ZOF6JGI23MRQDQJPFT/stephanie_edited_jpg-309_720.jpg Instructors - Jenna Hi, I’m Jenna. I came to yoga during a season when I needed steadiness mentally and physically. I wasn’t chasing flexibility; I was looking for something to help me stay grounded. What I found was a practice that built strength from the inside out and taught me what it feels like to be in my body. Yoga became that and more, teaching me strength, presence, and self-trust from the inside out. I completed my 200-hour training at Heart of Wisdom, where I studied not only asana, but the history and philosophy of yoga. My background as a chiropractic assistant deepened my understanding of anatomy and alignment, so my teaching is rooted in both intention and practicality. I care about how things feel not just how they look. At Lotus Rising, I’m here to guide strong, breath-led flows that build resilience without performance. Expect classes that are intentional, grounded, and powerful. I cue in a way that invites you to listen to your body and move with autonomy. Yoga, to me, isn’t about the image. It’s about the experience you have in your body. Never a right or wrong…It’s about self-trust. It’s about learning how to stay in the breath, in the effort, in yourself. Come ready to move with purpose. I’ll meet you there. https://www.lotusrisingtn.com/dharma-talks-pranayam-more daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1633061027868-9RKULKJ7L8XRRBJQ3XH0/image-asset.png Dharma Talks, Pranayam, & more - Mantras Memphis and Kelley share their evolved understanding of this subtle practice, as well as some of their favorite chants. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1633061027868-9RKULKJ7L8XRRBJQ3XH0/image-asset.png Dharma Talks, Pranayam, & more - Mantras Memphis and Kelley share their evolved understanding of this subtle practice, as well as some of their favorite chants. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1606675093426-RU6HH4KJC8RMG85GWYDJ/image-asset.jpeg Dharma Talks, Pranayam, & more - Kapalbhati, Breath of Fire https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1607830199786-E5Y8CJEUEOOCX6ZEEMRD/image-asset.jpeg Dharma Talks, Pranayam, & more - Sama Vritti (Box Breathing) Sama Vritti translates from Sanskrit to “equal fluctuation”. Use this practice anytime to regulate the mind. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1609953166499-04R1JBF8VAM5KHL3JH1G/image-asset.jpeg Dharma Talks, Pranayam, & more - Using Breath to "Rest & Digest" One simple trick for shifting from the sympathetic (fight or flight) nervous system to the parasympathetic (rest and digest) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1609953855924-15926HGCNJ03PVTLV7K0/image-asset.jpeg Dharma Talks, Pranayam, & more - Yamas A breakdown of the first limb, the Yamas https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1607272303404-P6QE8GSUJKVEK5MXZCE2/image-asset.jpeg Dharma Talks, Pranayam, & more - A breakdown of the Chakras https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1606700038209-OH0BO11LGPSU38HDS5I1/image-asset.jpeg Dharma Talks, Pranayam, & more - What is Om, and why do we chant it? Pronounced A-U-M, “Om” is the sound of the universe. https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1606675093412-IZM0DY11V42KRUVRBBB9/image-asset.octet-stream Dharma Talks, Pranayam, & more https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1606699403558-RSAE669BP7XZVMMA1GTX/image-asset.jpeg Dharma Talks, Pranayam, & more - Bhastrika Pranayam intended to oxygenate the blood & flood the system with prana https://www.lotusrisingtn.com/restorative daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1615733616415-F7FP2XVXO2XXQV37WOFS/image-asset.jpeg Restorative - Coping with Stress (35 min) We end this practice with a guided visualization meditation. Enjoy! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1615733616415-F7FP2XVXO2XXQV37WOFS/image-asset.jpeg Restorative - Coping with Stress (35 min) We end this practice with a guided visualization meditation. Enjoy! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1618087409907-8J3R3YNDLKCTA0ULQIF0/image-asset.jpeg Restorative - Resetting the Spine (60 min) This practice will help to lengthen the spine by releasing pressure and tension in the low back. Grab a few blankets, a strap/scarf, and a pillow! https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1617504914099-7V39KQFFDY31V5THNCAF/image-asset.jpeg Restorative - Silence (60 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1616337906065-G8ME990IY2NXJHNGTVKO/image-asset.jpeg Restorative - A Centering Practice to End the Week (52 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1614794215770-015VQDNMAS4EXASGAJZ4/image-asset.jpeg Restorative - What Stranger Miracles are there? - Walt Whitman (60 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1616337768779-8GOH6DVWIT59TKL0IP14/image-asset.jpeg Restorative - 3-19 Restorative_Trim https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1608345893200-1K38MCZ647I13KCAWJK8/image-asset.jpeg Restorative - Back to the Present (50 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1607740968552-PZVX5M41CQHZQX1ONBZ1/image-asset.jpeg Restorative - Cultivating Calm (60 min) https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1607740968537-H7VWIPUF31EHMSCGR0XI/image-asset.octet-stream Restorative https://www.lotusrisingtn.com/reviews daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897773906-SMSWC3KPM1HS3N18CPYY/1.png Reviews https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897773906-SMSWC3KPM1HS3N18CPYY/1.png Reviews https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897774478-NU1MYOA9E749RP91PS83/4.png Reviews https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897775525-XDS5TI5KH1AO8CT3GIOI/11.png Reviews https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1614542318929-4FJAMGFDO8DQ3U0YEFW7/12.png Reviews https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897774784-0T15SQEQKBEI9043ZWPC/8.png Reviews https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897774337-01UDH8L3NW73K9PNI6PJ/3.png Reviews https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1614540971670-79NQOXMEWDNO7Q3KKR6K/12.png Reviews https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897775009-RCZTWL31JIKQ7202VAEN/9.png Reviews https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1614540492477-OHRGEVXUMF7P6UEML8EG/13.png Reviews https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897773857-OAT95Y64SOC3L7RTUGSY/2.png Reviews https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/1659897775247-U86N8X6BF4ZZE2LL7Z6C/10.png Reviews https://www.lotusrisingtn.com/classes daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/c4c4c37c-03d2-4992-a76e-eb9ac760507a/Simply+M+Photography-4905.jpg Group Classes - From relaxing & restorative to vigorous vinyasa flow… Don’t know where to begin? https://www.lotusrisingtn.com/instructors daily 0.75 2022-10-05 https://www.lotusrisingtn.com/etiquette daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/bd3cd65f-c944-436f-91f6-3c622823fc85/Simply+M+Photography-5083.jpg Etiquette https://www.lotusrisingtn.com/privatesessions daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/dda29f91-1725-471f-9fd2-c5f866884ca2/Simply+M+Photography-5030%282%29.jpg Private Sessions - Private Sessions are for: https://www.lotusrisingtn.com/faqs daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5c720e0a755be23e5c475b01/74b35057-a7ad-4672-8e99-8260d05581a5/Simply+M+Photography-4757.jpg FAQ - New to the studio? 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