1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Previous Next
Gentle Yoga (15 min)
Heart & Hips (15 min)
Balance
Low back and hips (25 min)
"I Am Enough."
"Go in and in" (60 min)
"How you do anything, is how you do everything."
For the Feet (30 min)
Shoulders, hips, legs, twists, balance… This is a great practice to help soften tension in all parts of the body.
15 Minute Desk Break
Opening the Front Body
Grounding Down
Reconnecting Within
Home Office Practice (15 min)
When the sun sets and the night falls, the plants hold their light deep within the roots. So do we.”