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Calm in the Chaos (8 min)
The Ideal You (8 min)
Point to Point Relaxation (10 min)
Self-Care Through Touch (8 min)
Gradual Body Breathing (11 min)
Appreciative Joy (8 min)
Gratitude for the Senses (9 min)
Self-healing Meditation (12 min)
Self-compassion (7 min)
Power of the Mind (11 min)
Who am I? (6 min)
Grounding in 54321 (8 min)
Whole Body Breathing (6 min)
Softening the Body (13 min)
Bringing the Mind Home (8 min)
Clarity of Emotion (11 min)
Calming the Body (11 min)