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Coping with Stress (35 min)
Resetting the Spine (60 min)
Silence (60 min)
A Centering Practice to End the Week (52 min)
What Stranger Miracles are there? - Walt Whitman (60 min)
Settling the Body (60 min)
Back to the Present (50 min)
Cultivating Calm (60 min)
Mini Practice (20 min)