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Hips, Twists, & Sides (30 min)
Invitation to Be Here (60 min)
Express Flow (35 min)
The Water Element (60 min)
"You are the stillness." (60 min)
Opening the Front Body (30 min)
Sun Salutations (15 min)
Authentic Creativity and Power
Breaking Free (20 min)
Out of the Head & Into the Body (15 min)
Morning Sun Salutations (10 min)
Leg Work (30 min)